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weight loss: Strength Training: core training:
Nutrition, Rehabilitation, Yoga, Professional Sports Training
The Studio is more than just a fitness center. We offer more than you can find at any chain health club. Our team is committed to helping you achieve your goals and a new level of fitness. Our schedule revolves around yours, and we're fully staffed to accommodate every client's individual needs.
Skeletal Muscle Hypertrophy is Driven By Resistance Training Volume Opposed to Strength
Skeletal muscle is a form of striated muscle tissue that accounts for ~40% of adult human body weight and contains ~50-75 % of all body proteins, and lastly responsible for ~30-50 % of whole-body protein turnover (4). Muscle growth or hypertrophy is an increase muscle mass is a result of working and then adapting against an increased load or resistance.
Dan Newmire M.S., CSCS
Studio"s Student Athlete and Highland Park Freshman Runningback Logan Petty
Petty has worked hard over the summer at the Studio, and his hard work was unleashed Oct. 8th 2015 when Logan post 4TD's rushing.
Petty also plays Linebacker for the Scotts, giving Highland Park a future athlete
WHAT WE DOTo Better You
You Are Who You Work Out With.
Meet the Brown Brothers and listen to their incredible stories about life and how the The Studio has help them in their transition back home and life in general.
The Studio takes pride in it's young athletes. These kids train hard in the off season with the Studio to help them reach there goal. Today we Showcase Madi Traver.
CLIENTS SUCCESS STORIES
LIFE IS ABOUT ONE CHOICE
"Tom is a heart attack and cancer survivor, goal of 50+ lbs lost, Tom has increased flexibility and range of motion for increased strength and better performance"
- TOM MURPHY
"Steve Gendler is a cancer survivor, reached his weight loss goal of 20+ lbs. Over the span of 8 years he has always been committed, to his goals."
- STEVE GENDLER
"Gary Rifkin who has trained at the Studio since September 2000 with David Welek. Leading up to his 50th birthday this year, he lost 60 pounds in six months using Weight Watchers and training at the Studio."
- GARY RIFKIN
We offer everything you need
let the Studio Help You Get Your Life on track.
Talk about EXTREME, This program helps with cardiovascular health, weight loss, muscle tone, improved reflexas and improved mood.
Clean Healthy eating is one of the major keys to reaching your goals. We can help you reach these goals and eating healthier.
The Studio's Yoga teachers will put you at peace and educate you on anatomy, the benefits that yoga provides to help each client.
The Studio is about improving your personal health and fitness through customized, extreme workouts.