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weight loss: Strength Training: core training:
Nutrition, Rehabilitation, Yoga, Professional Sports Training
The Studio is more than just a fitness center. We offer more than you can find at any chain health club. Our team is committed to helping you achieve your goals and a new level of fitness. Our schedule revolves around yours, and we're fully staffed to accommodate every client's individual needs.
Skeletal Muscle Hypertrophy is Driven By Resistance Training Volume Opposed to Strength
Skeletal muscle is a form of striated muscle tissue that accounts for ~40% of adult human body weight and contains ~50-75 % of all body proteins, and lastly responsible for ~30-50 % of whole-body protein turnover (4). Muscle growth or hypertrophy is an increase muscle mass is a result of working and then adapting against an increased load or resistance.
Dan Newmire M.S., CSCS
WHAT WE DOTo Better You
You Are Who You Work Out With.
Meet the Brown Brothers and listen to their incredible stories about life and how the The Studio has help them in their transition back home and life in general.
Hip Mobility Class helps ensure your hips stay functional & healthy. The Studio's Class, will help you learn how to improve hip and ankle flexibility and mobility so you can exercise to fix hip tightness increase hip mobility
We offer everything you need
let the Studio Help You Get Your Life on track.
Talk about EXTREME, This program helps with cardiovascular health, weight loss, muscle tone, improved reflexas and improved mood.
Clean Healthy eating is one of the major keys to reaching your goals. We can help you reach these goals and eating healthier.
The Studio's Yoga teachers will put you at peace and educate you on anatomy, the benefits that yoga provides to help each client.