Dawn Griggs

About Dawn Griggs:

Dawn has been training a diverse group of clients at The Studio in North Dallas for the past 4 years. Dawn has trained child athletes, adult athletes, elderly, and trained clients with sports / non sports injuries. Dawn likes to incorporate a variety of techniques and different exercises to help her clients achieve their goals. Dawn's training programs include Kettle Bells, Balance Balls, Medicine balls, Free Weights, Machine Weights and working with a clients own body weight.

Before joining The Studio she previously worked at a Tennis Facility Wellness Center. During her time at the wellness center she designed and implemented a Yoga program for The Wellness Center. Dawn has brought several years of Yoga experience to The Studio and incorporates Yoga into as many of her client's workout programs as possible.

Dawn's training philosophy is that Balance, Core Strength and Flexibility are the key to any successful fitness program whether you are a beginner or a professional athlete.

Years of Experience:

12

Certifications & Qualifications:

NSCA, IFPA, NESTA, ISSA

Specialty:

Yoga, Body Sculpting, Special Populations

Sport Specific Training:

Tennis

Customer Experience Level:

Beginner, Intermediate, Advanced

Client Focus:

Kids, Special Populations, Beginners, Yoga

Personal Training Rates

The Studio's approach to personal training differs from most gyms as we customize your program specific to your needs and goals. Please contact Dawn Griggs directly by phone at 214-883-2261 or by email at phitniss@sbcglobal.net.