Michael Scaccia

About Michael Scaccia:

Michael is an accomplished Certified Personal Trainer with several years of experience and training. Michael has worked with several professional athletes such as Emmitt Smith, Keith Mitchell, Freddie Poole, Wes Bankston and more.

Michael has designed many unique training systems using traditional and non traditional methods, exercise equipment and movements. Michael specializes in Cardiovascular Endurance, Body Sculpting, Sports Specific Training and Conditioning, Group Fitness, increasing speed and agility, functional core training, stability, balance, flexibility, Nutrition, Diet, and Program Design

Michael's programs incorporate a blend of exercises and equipments such as Anaerobics, High Intensity Interval Training, Dumbbells, Olympic Lifts, Stability Balls, Power Ropes, Kettle Bells, Medicine Balls, Tractor Tires, Olympic Rings, Weight Vests and Bodyweight to increase his client's metabolism, energy, vitality, improve overall well being and weight loss. These program elements help clients of all ages to obtain their goals and keep their sessions new, fun and exciting.

Years of Experience:

Certifications & Qualifications:

ISSA, NSCA, IKFF KB Certification, CPR

Specialty:

Performance Enhancement, Cardiovascular Endurance, Body Sculpting, Sports Specific Training, Weightloss, Strength Training, Group Fitness, Pre and Post Natal, Kettle Bells, Health Management, 21 Day Detox, Program Design, Olympic Power Lifting, Functional Training - Core Stability, Balance and Flexibility

Sport Specific Training:

NFL, NBA, Golf, MMA, Hockey, Wrestling, Track & Field, MLB

Customer Experience Level:

Beginner, Intermediate, Advanced

Client Focus:

Obtaining Client's Goals

Personal Training Rates

The Studio's approach to personal training differs from most gyms as we customize your program specific to your needs and goals. Please contact Michael Scaccia directly by phone at 214-682-1355 or by email at mfscaccia@sbcglobal.net.

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Videos Featuring Michael Scaccia


Kettlebell Push Up Pop Up	Kettlebell Swing Catch Press	Kettlebell Upside Down Push Up
Walking Kettlebell Swing Reverse	Walking Kettlebell Swing Forward	Kettlebell Waiters Press
Kettlebell Turkish Getup	Kettlebell Tube Explosive 2 Hand Swing	Kettlebell Towel 360 Core
Kettlebell Seated One Arm Snatch	Kettlebell Seated Floating Alternate Arm Press	Kettlebell Rotational Forward Press
Kettlebell Reverse Lunge Snatch	Kettlebell Renegade Row	Kettlebell Overhead Rotation
Kettlebell One Arm Upside Down Press	Kettlebell One Arm Swing With Press	Kettlebell One Arm Snatch
Kettlebell One Arm One Leg Snatch	Kettlebell One Arm Explosive Row	Kettlebell One Arm Clean
Kettlebell One Arm Clean And Jerk	Kettlebell One Arm Bent Row	Kettlebell Lateral Swing
Kettlebell Lateral Snatch	Kettlebell Iso L Sit	Kettlebell Iso Knees Up
Kettlebell Iron Cross	Kettlebell Hot Potato	Kettlebell Half Getup
Kettlebell Forward Lunge Snatch	Kettlebell Feet Hooked Getup	Kettlebell Double Clean Bottoms Up Press
Kettlebell Double Arm Snatch	Kettlebell Double Arm Bent Over Row	Kettlebell Bottom Up Push Up Vertical
Kettlebell Between The Legs Pass	Kettlebell Around The Head	Kettlebell Around The Body
Kettlebell Alternating High Knees	Kettlebell Alternate Arm Swing	Kettlebell Alternate Arm Snatch
Kettlebell Alternate Arm Press	Kettlebell Alternate Arm Clean	Kettlebell 180 degree snatch
Kettlebell 2 Arm Press	Kettlebell 2 Arm Jerk	Kettlebell 2 Arm Clean Rack Position
Kettlebell 1 Arm Jerk	Double Kettlebell Swing Alternating Arms	Dive Bomber
2 Hand 2 Kettlebell Swing	2 Arm Single Kettlebell Swing	1 Arm Kettlebell Swing