http://www.thestudioextremetraining.com/ This feed containts a list of all of our published articles en-us The Studio Extreme Training Dallas RSS Feeds When my grandfather had the benefits of yoga described to him, the increased flexibility, the improved circulation, stress reduction, etc., he exclaimed succinctly, "there's nothing wrong with... http://www.thestudioextremetraining.com/articlesfull/6 http://www.thestudioextremetraining.com/articlesfull/6 Tue, 17 Aug 2010 09:12:09 -0500 In the last article we looked at a brief history of supplementation through the ages and some current regulations surrounding the present day nutritional supplement industry. I know the history buffs... http://www.thestudioextremetraining.com/articlesfull/5 http://www.thestudioextremetraining.com/articlesfull/5 Sat, 12 Jun 2010 21:27:16 -0500 Aerobic training doesn’t work as well as anaerobic training. First of all who really wants to spend an hour running, cycling, etc…? Your body will adapt to it. As you get fitter, it becomes harder to... http://www.thestudioextremetraining.com/articlesfull/4 http://www.thestudioextremetraining.com/articlesfull/4 Thu, 27 May 2010 11:14:19 -0500 Self-Defense is defined as being able to defend oneself from all things bad by utilizing techniques that can neutralize an enemy by any means necessary. Pretty tough words, but by using simple things... http://www.thestudioextremetraining.com/articlesfull/3 http://www.thestudioextremetraining.com/articlesfull/3 Thu, 27 May 2010 11:04:33 -0500 A Brief History (Better living through science…since always) – Nutritional supplements have been used throughout history by every civilization for the same reasons we now use them; prevent disease, cure... http://www.thestudioextremetraining.com/articlesfull/2 http://www.thestudioextremetraining.com/articlesfull/2 Wed, 19 May 2010 22:50:26 -0500 Cortisol, (referred to as the stress hormone) is a steroid hormone that is produced by the adrenal glands. Cortisol counter acts fat storing effects of insulin by accelerating the process of gluconeogenesis,... http://www.thestudioextremetraining.com/articlesfull/1 http://www.thestudioextremetraining.com/articlesfull/1 Tue, 09 Feb 2010 22:17:54 -0600